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Relax RV Podcast – S2 episode 52

How are you doing?

These are strange and trying times.

It seems that people who are “not essential” are experiencing new stressors at this time of change.

..lack of income

..frustrations of try to negotiate super inundated systems like unemployment

..kids and adults are stressed with isolation from their friends

..adults are dealing with working at home OR being an essential employee

..hard to get comfortable with the uncertainty of when their lives will go back to the routine they are comfortable with

..try to keep needed supplies in the household

“Essential ” people may be feeling overwhelmed because of being overworked or fearful because of possible exposure to the virus.

Either way These ARE trying times.

Signs and symptoms of stress overload:

Anxiety or panic attacks, A feeling of being constantly pressured, hassled and hurried, Irritability and moodiness, Stomach problems, headaches, or even chest pain, Allergic reactions, such as eczema, Acne  or asthma, Problems sleeping too much or too little, Over or under eating, Increased drinking, smoking or doing drugs, Sadness or depression, Feeling like you are losing control or need to take control, Having difficulty relaxing and quieting your mind, Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed, Low energy, headaches, Upset stomach, including diarrhea, constipation, and nausea, Aches, pains, and tense muscles, Chest pain and rapid heartbeat, Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet, Dry mouth and difficulty swallowing, Clenched jaw and grinding teeth, constant worrying, Racing thoughts, Forgetfulness and disorganization, Inability to focus, Poor judgment, Being pessimistic or seeing only the negative side.

Things that will help you to relax:

..Find diversions

..start new or do old hobbies

..read

..jigsaw puzzles

..crafts

..clean

..paint

..fix or repair things that have been on the “honey do” list

..plan or explore options for your travel plans when the restrictions are lifted

..TALK on the phone

..play games with family or Solitaire

..work on the list of things broken in your rig or do modifications that you have wanting to do

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Health Problems Related to Stress

According to WebMD, AARP and other sources:

  • Heart disease.
  • Asthma.
  • Obesity.
  • Diabetes.
  • Headaches.
  • Depression and anxiety.
  • Gastrointestinal problems.
  • Alzheimer’s disease.
  • The common cold.
  • Weight gain.
  • Weight loss.
  • Slower healing.
  • Sleep dysfunction (sleep too much or too little).
  • Heart disease.
  • Depression.
  • Ulcers and other stomach problems.
  • Back, neck and shoulder pain.
  • Researchers have long suspected that the type A personality has a higher risk of high blood pressure and heart problems.
    • What is the difference between Type A and Type B personality? Type A personality is one which is stress-prone, in a hurry, impatient and fast in whatever they do. Type B personality is one which is less stress-prone patient, relaxed, easy-going and lacks time-urgency.

Stressed? Learn relaxation techniques. Practice them frequently, so when you need to use them you are proficient at using them.

Here is a link to my FREE Stress Management recordings. https://relaxrv.org/help/

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Relax RV Podcast – episode 48 – The last stop and then home

Episode 48 – Released 3/26/20

We visited Centralia Pa on our way to Bloomsburg Pennsylvania.  Centralia is a town had an iron field under it and had caught in fire many years ago.  We then arrived at our Boondockers Welcome host site, and met our hosts Scott and Amy.. They invited us to join them for dinner the next night we said absolutely and we would bring wine and dessert. We looked online and found Dalos bakery in Berwick, Pennsylvania.

The next morning Scott reached out and asked if our generator was working. Scott came out and after some finagling he noticed a wire dangling behind the carburetor. We spliced them together and voila it started and runs without a hitch.  The next day we got all packed up then our goodbyes lasted another hour. It’s nice when we leave a place knowing you have new friends.  We already have plans to get together with them.

We drove 2 hours home along the way we dumped and filled up with gas. We tend to fill up on every leg of our trip. Which means we have about 20 gallons to fill when we are at 3/4 of a tank.

After taking out stuff that could freeze I winterized it, following my own directions and hopefully this time nothing will freeze and break.

On this trip, we were gone 3.5 months. The number of nights we spent at each were: Boondockers Welcome 64. Campgrounds 32, Harvest Hosts 5, and no casinos, Walmarts, Cracker Barrels etc.    And because of that we only spent a total of $1,050 on Campground fees, and some of the boondockers welcome hosts charged either 5 or $10 a night for electric. Not too bad for a 3.5 months. 

We had some Problems.  BUT Our Fun out weighed the stressors!

Places we visited and things we’ve done: Christmas vacation house, Assateague  wild ponies, ocean city, Charleston, OBX, Myrtle Beach, Savannah, St Augustine, Disney, Miami, Clearwater, Tampa, the Keys, the Everglades, Destin, saw Manatees, the highest point in Fla, Mobile Alabama, New Orleans, The Tabasco factory, Eunice Louisiana, Helen Ga, Smoky Mountain National Park, Harpers Ferry and Centralia.

And that doesn’t include all the things we’ve learned and the wonderful people we’ve met.

So now that we’re home the podcast will go back to a less frequent release and I will talk more about Stress Management and with North America being turned upside down, I see my clients and friends are showing a heightened level of stress or anxiety.    Everyone is being affected, full timers, part timers, vacationers, workers, parents, children, adults, loved ones and yes me.

I won’t be talking about the corona virus – if you want to learn about that  read any of your emails from your bank, grocery store or if you must ….. the news.  Try to limit the amount of time you watch or listen to the news your mind needs a break from it

There is a short guided imagery at the end of this episode, DO NOT listen to it while driving or operating heavy machinery. However to help you deal with your stress, in the very near future I will release  3 episodes. They will be an introduction to stress, a progressive relaxation exercise and a guided imagery. Please listen to them while in a safe place to relax and share them with anyone who needs to relax.

Be safe everyone and …. laugh as often as you can.  Peace.

Here are pictures from Centralia

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Relax RV Podcast – Episode 31 – Ohio, Pennsylvania, N.Y. and ….. home

 

We were pleasantly surprised with the service at Thor!!!

We then headed east to Ohio. Then onto Pennsylvania and upstate NY. We found some great towns, a casino, great beer and wineries.

This is episode is the last one for our Northeast 2019 trip. With over 6,000 miles of memories and problems, it was wonderful!!!!!

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Relax RV Podcast – Episode 30 – West Coast of Michigan then to …. Thor

Wow this podcast is really growing in popularity. On September 5th 2019 we arrived at sleeping Bear dunes national Park. At first we were confused about the actual hike over the dunes. The information on the websites was confusing. But if you don’t think about it too much basically you pulling into the parking lot and walking over the sand dunes to lake Michigan. Now in New Jersey shore it takes about a minute to walk across the sand dunes. Here it’s two plus miles to lake Michigan. This Sand dune is definitely something to see and not an easy one to walk the first one plus miles it’s uphill and sand and the rest of it is downhill and sand. You don’t get to see the lake until you’re almost off of the dune. When we arrived at lake Michigan after the hike we walked along the beaches and it was really beautiful. We found this hike to be tougher than what we expected. There’s four miles of hiking in sand plus any additional walking you do on the beach. We thought it felt like about an 8 Mile hike. The weather definitely takes its toll also. At points we were chilly and other points we were hot and it’s still other places we were really cold. It all depended on elevation wind and sun. After we were done we drove over to empire bluff trail. It was pretty in a much shorter walk. Although there are some stairs and a small hill. The next day we went to Frankfort. Which is a nice lakeside town. We kept having to remind ourselves this is not a seaside town. Remember lake Michigan is unsalted. Lol. We rode the bike for a while on the path to other towns. We saw two jetties protecting the harbor there was a lighthouse out on the end of one of the jetties and the tops of the jetties were paved. I decided I wanted to walk out there even though it was windy and chilly and to get some pictures. I was walking out the jetty I got three quarters of the way to the lighthouse and a wave came and soaked me and my Canon camera. When we got back to the rig I took out the battery and the memory card and left to cover open. I took the lens off and left that open. I left it that way overnight the camera all dried out and worked fine the next day. We then headed south on Michigan’s West Coast we drove past Manistee it looked cute so we parked the rig and we walked the Riverwalk following the Manistee river. There were nice restaurants, shops and bars and also a casino with free parking. It turns out they have a Christmas parade and we saved it on our Google maps and will revisit it in the future. We then drove to our next boondockers welcome location. We met our host was in really nice guy. We hopped in our toad and drove to fennville Valley vineyard. They had a lot of excellent wines we bought a few bottles also got a t-shirt. We then went to the saugatuck brewing company you got a flight of beers and played shuffleboard on their tabletops. We then played bumper pool which we had never played before we were trying to read the instructions when a young mom and her son approached us and taught us how to play. That was a lot of fun. The next day we went to douglas. It’s a small town with a lot of expensive shops. And he also had an accessible kayak put in which was really cool. This town is on the Kalamazoo lake. We passed by Holland that had an amusement park but didn’t visit it. The next day we packed up and finally arrived at 4:00 we arrived there September 8th. I went through the rig I unscrewed the L brackets and beams that were holding the slide in.

our appointment was September 9th we set the alarm for 6:15 a.m. the service manager arrived at our rig at 7:05 a.m. which was a lot earlier than the year previous. I talked about that visit in episode 12. This time Jim met us right away he reminded us that the repair will not be covered under a factory warranty. Which we already knew. We gave him a list of things that we wanted to be addressed the bedroom door wasn’t sliding as it had fallen off the track, we had bent our ladder pulling in to a site so we wanted that replaced. One of our basement compartments were leaking water when it rained and I wanted a new antenna up on the roof. But I told him our priority is getting the slide fixed. Jim asked if I had an extended warranty and I told him absolutely not we got rid of Good Sam because their coverage was terrible. I talk about that in episode 12 also. Here’s a link to that episode https://relaxrv.org/2018/10/22/relax-rv-podcast-episode-12/

They took a rig into the shop and we went for a ride in the toad. At 10:00 a.m. Jen and Jim cold with bad news. She explained that at least one of our motor mechanisms were shot they cost between the part and labor about $1,000 each side each slide takes two. I explained to them that if only one mechanism is bad I expect only pay for one mechanism and not the two of them. She said they may have one left over from another repair but that’s not how they typically sell mechanisms. I said well then how come you have one left over from another repair? smh. We got to the rig that afternoon. Thor only keeps the rigs in the shop till around 3:00 in the afternoon and you can stay in the rig in the parking lot overnight with their hookups. When we got to the rig we saw a note by the slide switch don’t bring slide all the way out. They didn’t mention this to us when we’re on the phone with them. So that afternoon we brought the slide halfway out which gave us a little bit of leg room. The next morning I asked about a price for the ladder and antenna the ladder was going to be $500 including labor. Ouch. And the antenna was $15 they said that they did find one mechanism and being we only had one bad they would replace that. Jim had fixed the bedroom door from sliding. He also changed the gasket in our basement bin and explained that I had too much weight in that plastic bin. Now remember this is not a diesel pusher with metal basements. This bin is where I kept my tools stored and the weight of it was pulling the bin off of the mounts at the top of it. So I reconfigured my tools storage to get some of that weight out of there. I carry a lot of tools in our rig as we travel. And I’m really glad I do. To mount the L brackets for the slide and to cut the 2×4 to hold the slide in, to mount the d-ring for when the door lock broke, a chisel which I used to get the old lock off of the door etc. I like having tools handy. The next day all the work was done. It cost us $1,586. We felt that with Thor only charging us and doing one mechanism that they did us a huge favor and saved us a lot of money. He thought that perhaps Thor’s service has improved over our previous visit in episode 12.

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Relax RV Podcast – Episode 28 – Montreal, Kingston Ontario, and make our 2nd visit to Port Dalhousie …. and then another water leak

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Relax RV Podcast – Episode 27 – Nova Scotia to New Brunswick and then to the Walled City of Old Quebec !!!!

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Relax RV Podcast – Episode 26 – Back to Nova Scotia … to be locked out of our RV

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Relax RV Podcast – Episode 24 – A water leak, wineries in New Brunswick and fresh lobster on P.E.I.

 

Check out the photos of:

 St John and New Brunswick

 Sea Caves just north of St John on the Bay of Fundy – New Brunswick. 

Tyne Valley and western PEI (Prince Edward Island)


Here’s a video describing our route around PEI

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Relax RV Podcast – Episode 22 We start our 2019 Northeast Trip

 

Here’s links to pictures from the places we visited in this episode:

Mystic Seaport in Connecticut

Rock Harbor Cape Cod, Massachusetts 

We drive on the beach in Cape Cod

A day at a lake on “the Cape”

Salem, Massachusetts

Gloucester Massachusetts

 

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Relax RV Podcast – episode 21 – Dewinterizing and destroyed our water heater

Spring is here. I did a break in trip and found I didn’t winterize our rig correctly, ….. our water heater is shot, I made a short video on this mistake

Here’s a video on the water heater replacement:

And along with spring comes wild life. Bears are awake and hungry. Here’s a link to Yellowstone’s podcast “Telemetry”, in episode 9 they talk with a family that were attacked with a bear less than 1 mile from their car. They had bear spray with them. As of 2018 we always hike with bear spray.

I talk about being careful taking selfies this season and always. stay hydrated while driving.

Our Summer 2019 Northeast Trip is starting next week (May 2019). We will be visiting Connecticut, Cape Cod, Salem, Boston in Massachusetts. Then New Brunswick Canada, Prince Edward Island and Nova Scotia. Then to Quebec City, Montreal, 1000 islands, Finger Lakes NY and possibly Pennsylvania.

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Can downsizing lower your Stress? 

In episode 20 of my RelaxRV podcast I talk about how living on the road in our 30′ motor-home for four months changed my view of “size” and things.

It is a fact that today buyers aged 35-54 are the largest segment of RV owners, according to the 2011 University of Michigan study. This is the 1st time that the average age group of RVers are not retirees. During our travels we met a lot of young families living fulltime on the road while homeschooling their children.

While writing my notes for episode 20, I did some research and found a couple of articles and a great book that talk about the reduction of stress associated with downsizing.

In the article in WebMD (https://www.webmd.com/a-to-z-guides/features/cut-stress-simplify-life#4) the author talks about how living “smaller”,  can reduce your stress by lowering time constraints. She also talks about the importance of “disconnecting” and reducing debt as associated with downsizing.

In another article “6 Reasons Downsizing Your Home Can Lower Stress” (https://seniordirectory.com/articles/info/can-downsizing-really-lower-your-stress) the author focuses on the financial benefits of downsizing.

And an interesting book (Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich by Duane Elginwhich looks at ways to live without being obsessed with “things” and may inspire you to start living a life that is simple, happy, and less cluttered.

So, take a deep breath in … let it out and relax.

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Relax RV Podcast – episode 20 benefits of stress?

I talk about the benefits of stress. Wait, Stress has benefits? It sure does ! Ever get sweaty palms while driving? Well, that Stress response helps you grip the steering wheel better.

I also talk about downsizing. Can it help lower your stress level? Check this out:

And ways we lowered our Stress like our new Bedlift kit to ease the access to un the bed storage. Here’s a video on that and other Stress reducing modifications we’ve made: https://youtu.be/D5Y5zNK4CzI

Check out the bedlift kit at: https://relaxrv.org/thingsweuse/

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Relax RV Podcast – episode 19 find your passion

Find your passion in life. If you love what you do, it is never work. I met a retired S.W. on the road. We were talking about helping others. He said “don’t worry you’ll get over it”. That sure isn’t me.  

Between trips I’m keeping busy with my clients and teaching. Also spending time editing photos and working in the website. 

Podcasts I listen to: RV Navigator, RV Podcast, Campground of the week, Living the RV dream, Radio arizona RV, in the field camping.

Also spending time working on the RV. Our Fantastic Fan was getting really noisy, I contacted them and they sent me a new motor, so I swapped out the old one. 

We hit a RV show in Suffern NY, which gave us the itch to hit the road

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Relax RV Podcast – episode 18 home and work

I’m working on the website to include ways to deal with Stress, ways to be proactive and relax.

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Relax RV Podcast – episode 17 Planning a Nova Scotia trip

The RV is back in the shop …. again. So, in the meantime we are planning our next trip in May 2019. Going up though the North-East; Connecticut, Cape Cod, Boston, Salem, Acadia National Park, New Brunswick, Nova Scotia and Prince Edward Island. Then down through the 1000 islands and the Finger Lakes in NY. And I talk about fears

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Relax RV Podcast – episode 16 Snow, Grandson, Cousins and Dad

So the last episode we left you when we were arriving at the winery. The day we arrived there we had driven 160 MI but it took us 7 hours to do that. We left from Prince William’s Forest campground Virginia to Cedar Valley winery in Logan township New Jersey. I was beat when we arrived at the winery but I was very glad that we stuck to our 3-hour drives per day. Planning for 3 hour drive day allowed us to get to the winery before bedtime. Lol. When we arrived I was beat. But I was very glad that I listened to my intuition and canceled our stay in Maryland. Have we gone there we would have been way off the beaten path and stranded in the snow with a flat tire. Yay intuition. Another problem was when we pulled into the winery I forgot to turn off the driving lights on the Jeep so the battery was dead and are towed. We unhooked I pulled the RV next to the Jeep and jump started it for more chassis battery. So we arrived during the storm of November 2018, do you remember that storm? It had dumped almost a foot of snow on New York City. We had gotten 5″ of snow in south Jersey.  That night it was supposed to be super cold so we planned on bringing the slide in to cut down on drafts however the slide would not come in. We thought it had broken again. But with the 5 in of snow up on top of the slide it would not come in so I had to climb up on top of those rig to clean off our topper.

George our repair guy from slate Hill New York had always said if it’s going to rain or snow pull the slide in. When we left this winery we drove a very short distance to the KOA in clarksboro New Jersey. Koa’s or not our first choice that’s for sure. And once again we were not surprised to find this isn’t a great campground. We pulled into our site and it was full of garbage that we had to clean up. The picnic table had a torn tablecloth on it. We went over we picked up Trish’s grandson and we took him to our rig. He was amazed by it he had his own bed over the cab. This was the first time we were having anybody sleep on that bed. He had a great time practicing climbing up and down the ladder getting on and off the bed. We had pizza delivered to our site. Then we had a nice campfire and sat outside. The next day we took him to an all-you-can-eat buffet which he loved. The next day we dropped him off at home and we drove over to spotswood New Jersey to visit Trish’s cousins and aunts. We parked the rig for a night of mooch docking. The next day we drove up to Bloomfield New Jersey and parked in Trish’s dad’s driveway and spent the night there. This was the first night that we slept outside the rig in over 5 months. It felt a little surreal. The next day we drove home I looked at the odometer and so that we had driven the rig over 8,000 miles and another $5,000 on our toad. We had stayed in 17 States, two countries.

Wow what a trip! We had our ups and downs. A ripped topper a broken generator. We slept in temperatures of over 100 degrees fahrenheit. We had to slide that wouldn’t work. Electrical problems. Killing our batteries. A trip to thor. Getting stuck in mud. A flat tire. Closet door falling off. And lots of rain leaks. And yet through it all we had a wonderful five-month trip we’ve seen so many sites and met really wonderful people.

It took us two days to unload everything from the rig. We organized RV stuff into bins so it’ll be easier to reload. Now it’s time to do an oil change.

So what are the things that we learned on this trip? First and foremost patience. Patience with each other and with the rig.

#2 help each other when you can. It really does take a pilot and a co-pilot to drive a rig. #3 set aside time for chores and root planning. #4 remember takes a lot longer to drive the rig a certain amount of Miles than a normal car. #5 set limits to driving times and distances to meet your needs. #plane driving days and off days a day off to do laundry and catch your breath is always helpful. #6 laugh! Laugh at yourselves and things .

The next thing we will add to this rig is a new mattress.

We ordered a 6″ inner coil mattress from Mattress Insider and wow do we love it !  And if you go to relaxrv.org/discounts you can get a discount on all if their bedding stuff like mattresses and sheets etc.