***Here are 3 Stress Management Tools***
Take 7 Minutes to Relax
Episode 51 – Take 7 Minutes to Relax – Relax RV Podcast
Take 7 Minutes to Relax I recorded this many years ago, I hope it helps you to relax. Do NOT listen to it while driving or operating heavy equipment. Find a safe comfortable location. Use headphones or earbuds if available.
A Progressive Relaxation Exercise
Relax RV Podcast – episode 50 – A Progressive Relaxation Exercise – Relax RV Podcast
Progressive Relaxation I recorded this many years ago, I hope it helps you to relax. Do NOT listen to it while driving or operating heavy equipment. Find a safe comfortable location. Use headphones or earbuds if available.
An Introduction to Stress
~~Relax RV Podcast episodes are below~~
Episode 48 – The last stop and then home
Episode 47 – The last full week on the road and the Coronavirus abounds
Episode 46 – We visit the Smoky Mountains and our generator DIED
Episode 45 – Out of Louisiana into Georgia and a fixed slide again
Episode 44 – Mardi Gras …. Cajun Style
Episode 43 – Mardi Gras the big one and the original one too
Episode 42 – Met new friends in Defuniak Springs visited a Fort a State Forest and a used book store
Episode 41 – We visited a Tiki Hut in St Petersburg, picked Oranges on a grove the Everglades, went to Tarpon Springs saw live music and finally found great hiking in Florida
Episode 40 – We visited the Everglades, the Keys and South Beach and Little Havana in Miami
Episode 39 – We went to the Florida RV Super-Show in Tampa, visited my brother Mike and his wife Jen and enjoyed time in the RV park
Episode 38 – We visit St Augustine Fla and then to Walt Disney World
Episode 37 – More time in and around Charleston SC then south to Savannah Georgia
Episode 36 – We visited Wilmington, Conway and Myrtle Beach NC then into SC to spend time in Charleston
Episode 35 – Heading south to Virginia and then to the Outer Banks NC
Episode 34 – On the road again, the start of our Southeast 2019 trip
Episode 33 -Getting ready to hit the road for our southeast journey
Episode 32 – Back in our mortar and stone house. Made some improvements to the rig
Episode 31 – Ohio, Pennsylvania, N.Y. and ….. home
Episode 30 – West Coast of Michigan then to …. Thor
Episode 29 – U.S. border crossing then to Pennsylvania, Ohio and Michigan again
Episode 28 – Montreal, Kingston Ontario, and make our 2nd visit to Port Dalhousie …. and then another water leak
Episode 27 – Nova Scotia to New Brunswick and then to the Walled City of Old Quebec !!!!
Episode 26 – Back to Nova Scotia … to be locked out of our RV
Episode 25 – A wonderful garden on Eastern P.E.I. then back to Nova Scotia and …… home 😦
Episode 24 – A water leak, wineries in New Brunswick and fresh lobster on P.E.I.
Episode 23 – Dead batteries and furnace, Acadia National Park, Campobello Island and a couple of border crossings
Episode 22 We start our 2019 Northeast Trip
Episode 21 – De-winterizing and destroyed our water heater
episode 20 benefits of stress?
episode 19 find your passion
Episode 18 home and work
Episode 17 Planning a Nova Scotia trip
Episode 16 Snow, Grandson, Cousins and Dad
Episode 15 Shenandoah and a flat tire
Episode 14 Great caves, Whiskey and a Feud
Episode 13 Frankenstein, Jungle Jim and a Serpent
Episode 12 Thor, Good Sam, Ruts and Wakarusa
Episode 11 Cummings and Good Sam, Laramie and Casper WY
Episode 10 – a ghost town, Jackson MT and Yellowstone
Episode 9 – Glacier National Park finally
Episode 8 – We picked up bear spray and made life long friends
Episode 7 – Traveling west and saved Trish’s life
Episode 6 – NY to Canada to Michigan and ripped our topper
Episode 5 – finally on the road and ugh
Episode 4 – solar install pt2 and preparing to hit the road
Episode 3 installing solar in our rig
Episode 2 – stress management tools
Relax RV 