Tag: stress

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Health Problems Related to Stress

Paul Sebastian, RN

According to WebMD, AARP and other sources:

  • Heart disease.
  • Asthma.
  • Obesity.
  • Diabetes.
  • Headaches.
  • Depression and anxiety.
  • Gastrointestinal problems.
  • Alzheimer’s disease.
  • The common cold.
  • Weight gain.
  • Weight loss.
  • Slower healing.
  • Sleep dysfunction (sleep too much or too little).
  • Heart disease.
  • Depression.
  • Ulcers and other stomach problems.
  • Back, neck and shoulder pain.
  • Researchers have long suspected that the type A personality has a higher risk of high blood pressure and heart problems.
    • What is the difference between Type A and Type B personality? Type A personality is one which is stress-prone, in a hurry, impatient and fast in whatever they do. Type B personality is one which is less stress-prone patient, relaxed, easy-going and lacks time-urgency.

Stressed? Learn relaxation techniques. Practice them frequently, so when you need to use them you are proficient at using them.

Here is a link to my FREE Stress Management recordings. https://relaxrv.org/help/

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Relax RV Podcast – episode 49 – An Introduction to Stress

Paul Sebastian, RN

An Introduction to Stress

I recorded this many years ago, I hope it helps you to relax. Do NOT listen to it while driving or operating heavy equipment.

Find a safe comfortable location. Use headphones or earbuds if available. 

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Relax RV Podcast – episode 41 – We visited a Tiki Hut in St Petersburg, picked Oranges on a grove the Everglades, went to Tarpon Springs saw live music and finally found great hiking in Florida

Paul Sebastian, RN

We revisited a Tiki Hut bar in St Petersburg. Then we picked Oranges on Dooley Groves in Ruskin. Stopped by Tarpon Springs and ate at Mamas Greek Cuisine and bought a sponge. In Inverness we saw live music at MC Wine Bar (Twysted Vyne).  And finally found great hiking in Florida at O’Leno State Park and Ichetucknee Springs State Park. Finally we met Sean and Alli who have a RVing YouTube Channel. 

Here are links to the pics of O’Leno State Park. And a pic of the huge Lemon we saw at Dooley Groves.

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Relax RV Podcast – episode 39 – We went to the Florida RV Supershow in Tampa, visited my brother Mike and his wife Jen and enjoyed time in the RV park

Paul Sebastian, RN

We visited the Florida RV Supershow in Tampa on the busiest day of the show, and let me tell you, WOW!  But the real reason for visiting Clearwater was to visit my brother Mike and his wife Jen. This was a bitter-sweet yet very healing visit for me. We then had our 2nd one-night stop over on the trip. We are loving the slower pace. 

Here are pics from the Tampa RV Supershow.

 

Here is a link to the Florida RV Supershow.

And a link to John and Kathy Huggins instructions on “How to survive a RV show”. 

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Relax RV Podcast – Episode 37 – More time in and around Charleston SC then south to Savannah Georgia

Paul Sebastian, RN

We spent another day in Charleston and saw a Emancipation Celebration Parade. Then we visited a Tea Plantation, a huge Live Oak tree, a Distillery and a Winery near Charleston.  Then off to Jekyll Island, St Simons island and Savannah Georgia.

Here are links to the pictures of the Angel Oak Tree the Charleston Tea Plantation, Wormsloe, Firefly Distillery and Deep Water Vineyard. And we visited Savannah Georgia and Jekyll Island and St Simons Island. 

Here’s links to the places websites: Angel Oak Tree the Tea Plantation the First Baptist Church. and the Cathedral  of St John the Baptist.

The Firefly Distillery the Deepwater Vineyard and an article about the ship that sank with the Hyundias on it.

The Wormsloe park and the Hollings Basin. And the Dungannon Plantation.

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Relax RV Podcast – Episode 36 – We visited Wilmington, Conway and Myrtle Beach NC then into SC to spend time in Charleston

Paul Sebastian, RN

Visited the beautiful and historic city of Wilmington North Carolina and the temp was 75 degrees fahrenheit !!! Saw a fantastic sunset on Holden Beach. Enjoyed time with 2 of my old coworkers and friends Kim and Kathy. Spent time in Myrtle Beach and Conway. Then headed south with the rig to Charleston South Carolina.

Here’s some pics from Wilmington North Carolina ,  our beautiful sunset on Holden Beach.

Here are the pictures of the gorgeous Charleston South Carolina.

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Relax RV Podcast – episode 34 – On the road again, the start of our Southeast 2019 trip

Paul Sebastian, RN

We finally left our stone and mortar home for our Southeast 2019 trip. We didn’t get out of our driveway before the problems started, Then our 1st night out … NO 110v in the rig !!!!! Ugh. This may be a trip ender. We stayed in Barnegat NJ, visited the “Christmas Vacation House in Mickleton NJ. Then off to Chesapeake MD. Afterwards we drove down to Assateague MD to see the wild ponies and went over to Ocean City MD.

 

Here are some pics of the Barnegat Light house.

And some from Chesapeake Maryland and our stop at 503 Legends Court in Mickleton NJ to see the Christmas Vacation House. 

Here’s photos of Assateague and Ocean City MD

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Relax RV Podcast – episode 32 – Back in our mortar and stone house. Made some improvements to the rig.

Paul Sebastian, RN

We arrived home from our 2019 Northeast trip. We were gone for 4 months and traveled 6,000 miles. In this episode I talk about how many nights we stayed at various types of places (Harvest Hosts, Campgrounds and Boondockers Welcome). Made some improvements to the rig. 

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Relax RV Podcast – Episode 31 – Ohio, Pennsylvania, N.Y. and ….. home

Paul Sebastian, RN

 

We were pleasantly surprised with the service at Thor!!!

We then headed east to Ohio. Then onto Pennsylvania and upstate NY. We found some great towns, a casino, great beer and wineries.

This is episode is the last one for our Northeast 2019 trip. With over 6,000 miles of memories and problems, it was wonderful!!!!!

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Relax RV Podcast – Episode 29 – U.S. border crossing then to Pennsylvania, Ohio and Michigan again

Paul Sebastian, RN

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Relax RV Podcast – Episode 28 – Montreal, Kingston Ontario, and make our 2nd visit to Port Dalhousie …. and then another water leak

Paul Sebastian, RN

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Relax RV Podcast – Episode 27 – Nova Scotia to New Brunswick and then to the Walled City of Old Quebec !!!!

Paul Sebastian, RN

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Relax RV Podcast – Episode 26 – Back to Nova Scotia … to be locked out of our RV

Paul Sebastian, RN

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Relax RV Podcast – Episode 24 – A water leak, wineries in New Brunswick and fresh lobster on P.E.I.

Paul Sebastian, RN

 

Check out the photos of:

 St John and New Brunswick

 Sea Caves just north of St John on the Bay of Fundy – New Brunswick. 

Tyne Valley and western PEI (Prince Edward Island)

Here’s a video describing our route around PEI

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Relax RV Podcast – Episode 22 We start our 2019 Northeast Trip

Paul Sebastian, RN

 

Here’s links to pictures from the places we visited in this episode:

Mystic Seaport in Connecticut

Rock Harbor Cape Cod, Massachusetts 

We drive on the beach in Cape Cod

A day at a lake on “the Cape”

Salem, Massachusetts

Gloucester Massachusetts

 

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Relax RV Podcast – episode 21 – Dewinterizing and destroyed our water heater

Paul Sebastian, RN

Here’s a few videos on the water heater replacement:

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Can downsizing lower your Stress? 

Paul Sebastian, RN

In episode 20 of my RelaxRV podcast I talk about how living on the road in our 30′ motor-home for four months changed my view of “size” and things.

It is a fact that today buyers aged 35-54 are the largest segment of RV owners, according to the 2011 University of Michigan study. This is the 1st time that the average age group of RVers are not retirees. During our travels we met a lot of young families living fulltime on the road while homeschooling their children.

While writing my notes for episode 20, I did some research and found a couple of articles and a great book that talk about the reduction of stress associated with downsizing.

In the article in WebMD (https://www.webmd.com/a-to-z-guides/features/cut-stress-simplify-life#4) the author talks about how living “smaller”,  can reduce your stress by lowering time constraints. She also talks about the importance of “disconnecting” and reducing debt as associated with downsizing.

In another article “6 Reasons Downsizing Your Home Can Lower Stress” (https://seniordirectory.com/articles/info/can-downsizing-really-lower-your-stress) the author focuses on the financial benefits of downsizing.

And an interesting book (Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich by Duane Elgin) which looks at ways to live without being obsessed with “things” and may inspire you to start living a life that is simple, happy, and less cluttered.

So, take a deep breath in … let it out and relax.