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Health Problems Related to Stress

According to WebMD, AARP and other sources:

  • Heart disease.
  • Asthma.
  • Obesity.
  • Diabetes.
  • Headaches.
  • Depression and anxiety.
  • Gastrointestinal problems.
  • Alzheimer’s disease.
  • The common cold.
  • Weight gain.
  • Weight loss.
  • Slower healing.
  • Sleep dysfunction (sleep too much or too little).
  • Heart disease.
  • Depression.
  • Ulcers and other stomach problems.
  • Back, neck and shoulder pain.
  • Researchers have long suspected that the type A personality has a higher risk of high blood pressure and heart problems.
    • What is the difference between Type A and Type B personality? Type A personality is one which is stress-prone, in a hurry, impatient and fast in whatever they do. Type B personality is one which is less stress-prone patient, relaxed, easy-going and lacks time-urgency.

Stressed? Learn relaxation techniques. Practice them frequently, so when you need to use them you are proficient at using them.

Here is a link to my FREE Stress Management recordings. https://relaxrv.org/help/

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