Tag: relaxation
Relax RV Podcast – episode 50 – A Progressive Relaxation Exercise
Progressive Relaxation
I recorded this many years ago, I hope it helps you to relax. Do NOT listen to it while driving or operating heavy equipment.
Find a safe comfortable location. Use headphones or earbuds if available.
Relax RV Podcast – episode 48 – The last stop and then home
Episode 48 – Released 3/26/20
We visited Centralia Pa on our way to Bloomsburg Pennsylvania. Centralia is a town had an iron field under it and had caught in fire many years ago. We then arrived at our Boondockers Welcome host site, and met our hosts Scott and Amy.. They invited us to join them for dinner the next night we said absolutely and we would bring wine and dessert. We looked online and found Dalos bakery in Berwick, Pennsylvania.
The next morning Scott reached out and asked if our generator was working. Scott came out and after some finagling he noticed a wire dangling behind the carburetor. We spliced them together and voila it started and runs without a hitch. The next day we got all packed up then our goodbyes lasted another hour. It’s nice when we leave a place knowing you have new friends. We already have plans to get together with them.
We drove 2 hours home along the way we dumped and filled up with gas. We tend to fill up on every leg of our trip. Which means we have about 20 gallons to fill when we are at 3/4 of a tank.
After taking out stuff that could freeze I winterized it, following my own directions and hopefully this time nothing will freeze and break.
On this trip, we were gone 3.5 months. The number of nights we spent at each were: Boondockers Welcome 64. Campgrounds 32, Harvest Hosts 5, and no casinos, Walmarts, Cracker Barrels etc. And because of that we only spent a total of $1,050 on Campground fees, and some of the boondockers welcome hosts charged either 5 or $10 a night for electric. Not too bad for a 3.5 months.
We had some Problems. BUT Our Fun out weighed the stressors!
Places we visited and things we’ve done: Christmas vacation house, Assateague wild ponies, ocean city, Charleston, OBX, Myrtle Beach, Savannah, St Augustine, Disney, Miami, Clearwater, Tampa, the Keys, the Everglades, Destin, saw Manatees, the highest point in Fla, Mobile Alabama, New Orleans, The Tabasco factory, Eunice Louisiana, Helen Ga, Smoky Mountain National Park, Harpers Ferry and Centralia.
And that doesn’t include all the things we’ve learned and the wonderful people we’ve met.
So now that we’re home the podcast will go back to a less frequent release and I will talk more about Stress Management and with North America being turned upside down, I see my clients and friends are showing a heightened level of stress or anxiety. Everyone is being affected, full timers, part timers, vacationers, workers, parents, children, adults, loved ones and yes me.
I won’t be talking about the corona virus – if you want to learn about that read any of your emails from your bank, grocery store or if you must ….. the news. Try to limit the amount of time you watch or listen to the news your mind needs a break from it
There is a short guided imagery at the end of this episode, DO NOT listen to it while driving or operating heavy machinery. However to help you deal with your stress, in the very near future I will release 3 episodes. They will be an introduction to stress, a progressive relaxation exercise and a guided imagery. Please listen to them while in a safe place to relax and share them with anyone who needs to relax.
Be safe everyone and …. laugh as often as you can. Peace.
Here are pictures from Centralia
Relax RV Podcast – Episode 31 – Ohio, Pennsylvania, N.Y. and ….. home
We were pleasantly surprised with the service at Thor!!!
We then headed east to Ohio. Then onto Pennsylvania and upstate NY. We found some great towns, a casino, great beer and wineries.
This is episode is the last one for our Northeast 2019 trip. With over 6,000 miles of memories and problems, it was wonderful!!!!!
Relax RV Podcast – Episode 30 – West Coast of Michigan then to …. Thor
Wow this podcast is really growing in popularity. On September 5th 2019 we arrived at sleeping Bear dunes national Park. At first we were confused about the actual hike over the dunes. The information on the websites was confusing. But if you don’t think about it too much basically you pulling into the parking lot and walking over the sand dunes to lake Michigan. Now in New Jersey shore it takes about a minute to walk across the sand dunes. Here it’s two plus miles to lake Michigan. This Sand dune is definitely something to see and not an easy one to walk the first one plus miles it’s uphill and sand and the rest of it is downhill and sand. You don’t get to see the lake until you’re almost off of the dune. When we arrived at lake Michigan after the hike we walked along the beaches and it was really beautiful. We found this hike to be tougher than what we expected. There’s four miles of hiking in sand plus any additional walking you do on the beach. We thought it felt like about an 8 Mile hike. The weather definitely takes its toll also. At points we were chilly and other points we were hot and it’s still other places we were really cold. It all depended on elevation wind and sun. After we were done we drove over to empire bluff trail. It was pretty in a much shorter walk. Although there are some stairs and a small hill. The next day we went to Frankfort. Which is a nice lakeside town. We kept having to remind ourselves this is not a seaside town. Remember lake Michigan is unsalted. Lol. We rode the bike for a while on the path to other towns. We saw two jetties protecting the harbor there was a lighthouse out on the end of one of the jetties and the tops of the jetties were paved. I decided I wanted to walk out there even though it was windy and chilly and to get some pictures. I was walking out the jetty I got three quarters of the way to the lighthouse and a wave came and soaked me and my Canon camera. When we got back to the rig I took out the battery and the memory card and left to cover open. I took the lens off and left that open. I left it that way overnight the camera all dried out and worked fine the next day. We then headed south on Michigan’s West Coast we drove past Manistee it looked cute so we parked the rig and we walked the Riverwalk following the Manistee river. There were nice restaurants, shops and bars and also a casino with free parking. It turns out they have a Christmas parade and we saved it on our Google maps and will revisit it in the future. We then drove to our next boondockers welcome location. We met our host was in really nice guy. We hopped in our toad and drove to fennville Valley vineyard. They had a lot of excellent wines we bought a few bottles also got a t-shirt. We then went to the saugatuck brewing company you got a flight of beers and played shuffleboard on their tabletops. We then played bumper pool which we had never played before we were trying to read the instructions when a young mom and her son approached us and taught us how to play. That was a lot of fun. The next day we went to douglas. It’s a small town with a lot of expensive shops. And he also had an accessible kayak put in which was really cool. This town is on the Kalamazoo lake. We passed by Holland that had an amusement park but didn’t visit it. The next day we packed up and finally arrived at 4:00 we arrived there September 8th. I went through the rig I unscrewed the L brackets and beams that were holding the slide in.
our appointment was September 9th we set the alarm for 6:15 a.m. the service manager arrived at our rig at 7:05 a.m. which was a lot earlier than the year previous. I talked about that visit in episode 12. This time Jim met us right away he reminded us that the repair will not be covered under a factory warranty. Which we already knew. We gave him a list of things that we wanted to be addressed the bedroom door wasn’t sliding as it had fallen off the track, we had bent our ladder pulling in to a site so we wanted that replaced. One of our basement compartments were leaking water when it rained and I wanted a new antenna up on the roof. But I told him our priority is getting the slide fixed. Jim asked if I had an extended warranty and I told him absolutely not we got rid of Good Sam because their coverage was terrible. I talk about that in episode 12 also. Here’s a link to that episode https://relaxrv.org/2018/10/22/relax-rv-podcast-episode-12/
They took a rig into the shop and we went for a ride in the toad. At 10:00 a.m. Jen and Jim cold with bad news. She explained that at least one of our motor mechanisms were shot they cost between the part and labor about $1,000 each side each slide takes two. I explained to them that if only one mechanism is bad I expect only pay for one mechanism and not the two of them. She said they may have one left over from another repair but that’s not how they typically sell mechanisms. I said well then how come you have one left over from another repair? smh. We got to the rig that afternoon. Thor only keeps the rigs in the shop till around 3:00 in the afternoon and you can stay in the rig in the parking lot overnight with their hookups. When we got to the rig we saw a note by the slide switch don’t bring slide all the way out. They didn’t mention this to us when we’re on the phone with them. So that afternoon we brought the slide halfway out which gave us a little bit of leg room. The next morning I asked about a price for the ladder and antenna the ladder was going to be $500 including labor. Ouch. And the antenna was $15 they said that they did find one mechanism and being we only had one bad they would replace that. Jim had fixed the bedroom door from sliding. He also changed the gasket in our basement bin and explained that I had too much weight in that plastic bin. Now remember this is not a diesel pusher with metal basements. This bin is where I kept my tools stored and the weight of it was pulling the bin off of the mounts at the top of it. So I reconfigured my tools storage to get some of that weight out of there. I carry a lot of tools in our rig as we travel. And I’m really glad I do. To mount the L brackets for the slide and to cut the 2×4 to hold the slide in, to mount the d-ring for when the door lock broke, a chisel which I used to get the old lock off of the door etc. I like having tools handy. The next day all the work was done. It cost us $1,586. We felt that with Thor only charging us and doing one mechanism that they did us a huge favor and saved us a lot of money. He thought that perhaps Thor’s service has improved over our previous visit in episode 12.
Relax RV Podcast – Episode 28 – Montreal, Kingston Ontario, and make our 2nd visit to Port Dalhousie …. and then another water leak
Relax RV Podcast – Episode 27 – Nova Scotia to New Brunswick and then to the Walled City of Old Quebec !!!!
Relax RV Podcast – Episode 26 – Back to Nova Scotia … to be locked out of our RV
Relax RV Podcast – Episode 24 – A water leak, wineries in New Brunswick and fresh lobster on P.E.I.
Check out the photos of:
St John and New Brunswick
Sea Caves just north of St John on the Bay of Fundy – New Brunswick.
Tyne Valley and western PEI (Prince Edward Island)
Here’s a video describing our route around PEI
Relax RV Podcast – Episode 22 We start our 2019 Northeast Trip
Here’s links to pictures from the places we visited in this episode:
Mystic Seaport in Connecticut
Rock Harbor Cape Cod, Massachusetts
We drive on the beach in Cape Cod
A day at a lake on “the Cape”
Salem, Massachusetts
Gloucester Massachusetts
Relax RV Podcast – episode 21 – Dewinterizing and destroyed our water heater
Spring is here. I did a break in trip and found I didn’t winterize our rig correctly, ….. our water heater is shot, I made a short video on this mistake
Here’s a video on the water heater replacement:
And along with spring comes wild life. Bears are awake and hungry. Here’s a link to Yellowstone’s podcast “Telemetry”, in episode 9 they talk with a family that were attacked with a bear less than 1 mile from their car. They had bear spray with them. As of 2018 we always hike with bear spray.
I talk about being careful taking selfies this season and always. stay hydrated while driving.
Our Summer 2019 Northeast Trip is starting next week (May 2019). We will be visiting Connecticut, Cape Cod, Salem, Boston in Massachusetts. Then New Brunswick Canada, Prince Edward Island and Nova Scotia. Then to Quebec City, Montreal, 1000 islands, Finger Lakes NY and possibly Pennsylvania.
Relax RV Podcast – episode 19 find your passion
Find your passion in life. If you love what you do, it is never work. I met a retired S.W. on the road. We were talking about helping others. He said “don’t worry you’ll get over it”. That sure isn’t me.
Between trips I’m keeping busy with my clients and teaching. Also spending time editing photos and working in the website.
Podcasts I listen to: RV Navigator, RV Podcast, Campground of the week, Living the RV dream, Radio arizona RV, in the field camping.
Also spending time working on the RV. Our Fantastic Fan was getting really noisy, I contacted them and they sent me a new motor, so I swapped out the old one.
We hit a RV show in Suffern NY, which gave us the itch to hit the road
Relax RV Podcast – episode 18 home and work
I’m working on the website to include ways to deal with Stress, ways to be proactive and relax.
Relax RV Podcast – episode 17 Planning a Nova Scotia trip
The RV is back in the shop …. again. So, in the meantime we are planning our next trip in May 2019. Going up though the North-East; Connecticut, Cape Cod, Boston, Salem, Acadia National Park, New Brunswick, Nova Scotia and Prince Edward Island. Then down through the 1000 islands and the Finger Lakes in NY. And I talk about fears