According to WebMD, AARP and other sources:
- Heart disease.
- Asthma.
- Obesity.
- Diabetes.
- Headaches.
- Depression and anxiety.
- Gastrointestinal problems.
- Alzheimer’s disease.
- The common cold.
- Weight gain.
- Weight loss.
- Slower healing.
- Sleep dysfunction (sleep too much or too little).
- Heart disease.
- Depression.
- Ulcers and other stomach problems.
- Back, neck and shoulder pain.
- Researchers have long suspected that the type A personality has a higher risk of high blood pressure and heart problems.
- What is the difference between Type A and Type B personality? Type A personality is one which is stress-prone, in a hurry, impatient and fast in whatever they do. Type B personality is one which is less stress-prone patient, relaxed, easy-going and lacks time-urgency.
Stressed? Learn relaxation techniques. Practice them frequently, so when you need to use them you are proficient at using them.
Here is a link to my FREE Stress Management recordings. https://relaxrv.org/help/
Relax RV 