progressive relaxation exercise

Progressive Relaxation

I recorded this many years ago, I hope it helps you to relax. Do NOT listen to it while driving or operating heavy equipment.

Find a safe comfortable location. Use headphones or earbuds if available.

Relax RV Podcast

Ever get stressed while on the road in a RV? Well this podcast focuses on Stress Management while RVing. I retired in June 2018 as a Nurse. I have been a Stress Management Consultant since 2003. Trish and I have been planning on RVing for about 3 years, At that time, our knowledge base on RVing was zero. For many years I had wanted to buy a pop-up camper after I retired, I took Trish to a RV show to show her my plans. Well ..... she looked at pop-ups and said she couldn't camp in that, it was too small for her. She then looked across the room, pointed at a Class A and said "but what are those over there?". I shook my head and when I saw the price tag, my whole body shook. And 3 years later Me and Trish bought a 29' 2015 Thor ACE - Class A and we tow a 2015 Jeep behind us. LET THE STRESS BEGIN !!!!!

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Relax RV Podcast – episode 50 – A Progressive Relaxation Exercise